I have over 25 years of athletic expertise, I am a former New York Giants football player, 4 year starting running back at Rutgers University competing in the Big East conference, first all time in career rushing yards in New Jersey(38th nationally all-time) and High Jump/Javelin national High School Champion. Let me do all the research and hard work to figure out what exercises to do while all you have to worry about is getting to the gym. I have learned from the best strength and nutrition coaches in the world. 

Don’t know when to eat, what to eat and how much? Not sure what kind of workout you should doing? Feel awkward doing certain exercise? How many ones, sets and reps? Let me be your guide!

The hardest part about working out is having the knowledge of what to do and WHY you do certain things. I will lay everything out for you and all you have to do is go out and do it!

You can get any amount of workout and meal plan weeks. Just send me a message and I can create a custom order for you!